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I do not often comply with the recommended food servings and dietary allowances health experts endorse. Just today, for example, I only prepared myself some corn flakes for breakfast and ate pork adobo and rice for lunch, no fruits and vegetables.

If health experts recommend having five differently colored fruits and vegetables in one’s diet every day, then I only have two colors today: brown for the corn flakes and pork; and white for the milk and neither of these is fruit or vegetable, hahahaha.

Thankfully, I received a bottle of Lelord Kordel’s Nutri-time vitamins & minerals supplement for free. Thank you Azmagic and Nutri Time!!!! The food supplement has 37 vitamins, minerals and extra nutrients to protect “malnourished” people like me from the ill effects of stress and nutritional deficiencies.

The extra nutrients in the supplement includes Lecithin (which can help boost brain performance and memory (hmmmmm…..) and lower cholesterol); and efamol which has promising benefits on hyperactive children and people suffering from Premenstrual Syndrome (PMS), cardiovascular diseases and eczema. You can purchase Nutri Time from here: